Author: admin
Life ka ek sach hai — ghar paiso se chalta hai.Aur paisa kamane ke liye ek working professional har din jis situation se guzarta hai, usse sirf wahi samajh sakta hai jo us life ko jee raha hota hai. Raat ko neend puri nahi hoti,subah jaldi uthkar tayaar hona,jaise-taise train pakadna — kabhi late, kabhi over-crowded.Seat milna luxury lagti hai;1–2 ghante khade-khade travel karke office pahunchna aam baat hai. Phir bus, phir traffic —office pahunchte hi deadlines ka pressure shuru.Corporate life me ‘no’ bolna option nahi hota —jo kaam diya gaya hai, chahe pasand ho ya nahi, karna hi padta…
INTRODUCTION Office me kaam karna sirf 9 to 5 job nahi hota —especially jab aap low salaried employee ho. Roz ke 4–5 ghante commute, jo working hours me count bhi nahi hota.Upar se industry demand ke hisab se daily 2–3 ghante overtime. Aaj ke time me ek working professional: Kabhi-kabhi ghar aake bhi office ka kaam rehta hai. Iss lifestyle me health par dhyan dena fancy luxury jaisa lagta hai. “Jo mile wahi kha lo — bas bhook mit jaye.” Working men ko pata hota hai kya healthy hai aur kya nahi —lekin time + knowledge gap + habit pressure…
INTRODUCTION insaan ka sharir physical mehnat ke liye bana hai,lekin aaj ka kaam desk par aa kar ruk gaya hai. Office me: Ek baar soch kar dekho —Hamaare purbaj gym nahi jaate the,na unke paas fancy equipment the,phir bhi unko lifestyle diseases itni nahi hoti thi. Aaj hum financially unse kahin zyada stable hain —lekin health ka kya? Pet badhna, back pain, sugar, BP —ye sab ab office culture ka part ban chuka hai. Aur sach ye hai: Aaj jo hum kama rahe hain, kal wahi paisa health par kharch ho sakta haiagar aaj body ko move nahi karaya to.…
Introduction Every morning at 5 o’clock, alarm bajta hai. Neend poori hoti nahi, par uthna padta hai.6:30 ki local train pakad kar 9:30 office entry — phir din bhar chair par baithkar kaam.Wapas ghar pahunchte-pahunchte 11 baj jaate hain. Body thaki hoti hai, mind stressed —aur gym? Time hi nahi milta. Phir mirror me ek din dikhta hai — pet nikal raha hai. Ye story sirf meri nahi hai — ye har us working man over 40 ki story hai jo sochta hai: “Gym ke bina, is busy life me belly fat kaise kam karu?” Isi doubt ka answer hai…
From subah 5 baje uthane se lekar raat late ghar lautne tak —Working men sirf zimmedari nibhaate rehte hain. Office ka pressure, ghar ki zarurat, kids ki fees, parents ka khayal —sab kuch handle karte karte wo log dusron ki khushi me hi apni khushi dhoond lete hain. Overtime karte hain taaki ghar smooth chale —par isi race me ek cheez peeche chhoot jaati hai — apni sehat. Chhoti si thakaan, pet nickalna, back pain —sab ignore kar diya jaata hai ye soch kar: “Abhi time kaha hai health ke liye…” Par sach ye hai: Working men ke liye health…